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Lassi is made with yogurt and if I am correct, it is a breakfast dish in India. The favorite amongst my friends is the mango version although it also comes with a banana flavored version as well. A must however is a good blender that is strong enough to cut through ice as it is basically a smoothie but much healthier especially if you use low-fat yogurt. I prefer to serve mine a bit thick but still pourable enough that you can drink it without using a straw. So far, I have yet to meet anyone who did not like Lassi.
Mango Lassi - Adapted*
8 oz fresh mango or canned mango puree
1 cup ice
16 oz yogurt (you can use fat-free)
2 tbsp sugar
1. Mix all ingredients in a blender and blitz until smooth.
2. Check for flavor and adjust by adding a tablespoon or two of sugar.
Also, add small amounts of cold water if the lassi is too thick to pour.
Serve in tall glasses like a champagne flute.
Banana Lassi - Adapted*
3 ripe bananas
1 cup ice
16 oz yogurt (you can use fat-free)
2 tbsp sugar
pinch of cardamom
Follow the procedure as directed above. Serve right away.
* Vijayakar, S., 30 Minute Indian, Laurel Glen Publishing, San Diego: 2000
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