Copyright 2011 LtDan'sKitchen blogs |
Sauteed squash cooked in coconut milk is something I learned while living in the US with friends who grew up from other regions of the Philippines. I actually grew to love it for several reasons: one, it is a healthy dish and two, it is very easy to make. The only tricky part is peeling the acorn squash (I've nicked myself a couple of times doing this) which is what I prefer to use for this dish. If you feel like skipping this part though, you can always buy the pre-cut version available in select grocery stores.
Copyright 2011 LtDan'sKitchen blogs |
Acorn Squash in Coconut Milk
2 lbs acorn squash, peeled, cored and sliced into chunks
Copyright 2011 LtDan'sKitchen blogs |
2-3 cloves garlic
1 medium onion, diced
1/2 lb green beans, cut in half
2 lbs spinach leaves
1 16oz can coconut milk
1 cup broth (your choice)
1 cup broth (your choice)
salt and pepper
3 tbsp olive oil
1 bulb garlic, peeled and sliced thinly and toasted* (to garnish)
1. Saute the garlic and onion in olive oil over medium heat.
2. Add the squash and season with salt and pepper. Add the broth and
half of the coconut milk and simmer for about 10 minutes. Check
regularly to make sure the squash is not getting overcooked.
3. Add the green beans and simmer uncovered until it turns bright green.
4. Add the spinach leaves and cook until wilted. Add the rest of the
coconut milk and adjust the flavor with salt and pepper.
5. Garnish with toasted garlic.
* To toast the garlic, heat 3 tablespoons of light olive oil over low heat and add the garlic. Toast until the garlic turns golden brown. Drain the toasted garlic on a paper towel and use the garlic infused oil to cook the dish. Spinach is also optional if you are not too fond of it and the dish can stand on its own without it.
2. Add the squash and season with salt and pepper. Add the broth and
half of the coconut milk and simmer for about 10 minutes. Check
regularly to make sure the squash is not getting overcooked.
3. Add the green beans and simmer uncovered until it turns bright green.
4. Add the spinach leaves and cook until wilted. Add the rest of the
coconut milk and adjust the flavor with salt and pepper.
5. Garnish with toasted garlic.
* To toast the garlic, heat 3 tablespoons of light olive oil over low heat and add the garlic. Toast until the garlic turns golden brown. Drain the toasted garlic on a paper towel and use the garlic infused oil to cook the dish. Spinach is also optional if you are not too fond of it and the dish can stand on its own without it.
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